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Kuzushi – A Fundamental Principle of Aikido
Kuzushi 崩し is a term widely used in Japanese martial arts. Kuzu 崩, literally meaning crumble or collapse, and kuzushi generally refers to breaking the opponent’s balance in a martial arts context. It is commonly used in Judo but is also used in Aikido and other martial arts, although they may interpret it slightly differently. In Aikido, Kuzushi should happen on the first contact. It is achieved through a combination of timing and positioning. By using precise timing, the Aikido practitioner can anticipate their opponent’s movements and apply force at just the right moment to unbalance them. Proper positioning is also crucial, as it allows the Aikido practitioner to use…
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Zanshin and Mushin – The Two “Hearts” in Aikido
Zanshin 残心 is a Japanese term that is often used in the context of martial arts. It is typically translated as “lingering mind” or literally as “lingering heart”. It refers to a state of alertness and awareness that a martial artist maintains even after a technique has been executed. In practical terms, zanshin means that a martial artist is constantly prepared for any potential attack or counterattack, and remains focused and attentive even when the immediate threat has passed. Zanshin is often considered to be a critical component of effective martial arts practice, as it allows a practitioner to stay alert and respond quickly and appropriately to any changes in…
