Seiza 正座 and Zarei 座礼, two fundamental practices in Aikido, embody profound cultural and philosophical significance rooted in Japanese tradition. Sei means correct or proper, and Za means sit, so Seiza literally means “correct sitting.” It holds deep historical roots in Japanese culture, particularly within martial arts and ceremonial contexts. In Aikido, practitioners assume the Seiza position by kneeling with their buttocks resting on their heels, both feet flat on the mat, and the big toes may slightly overlap, maintaining an upright posture with a straight spine. Hands rest on the thighs with palms facing down. Taking slow, deep breaths, practitioners relax and cultivate a sense of openness and receptivity.…