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Zanshin and Mushin – The Two “Hearts” in Aikido
Zanshin 残心 is a Japanese term that is often used in the context of martial arts. It is typically translated as “lingering mind” or literally as “lingering heart”. It refers to a state of alertness and awareness that a martial artist maintains even after a technique has been executed. In practical terms, zanshin means that a martial artist is constantly prepared for any potential attack or counterattack, and remains focused and attentive even when the immediate threat has passed. Zanshin is often considered to be a critical component of effective martial arts practice, as it allows a practitioner to stay alert and respond quickly and appropriately to any changes in…